DIALECTICAL BEHAVIORAL THERAPY

DBT  is heavily based on CBT with one big exception: it emphasizes  validation, or accepting uncomfortable thoughts, feelings, and behaviors  instead of struggling with them. DBT also involves learning new skills,  like coping methods and mindfulness practices, so that you have the  power to improve unhealthy thoughts and behaviors. 

There  are four main components of DBT: Mindfulness, Distress Tolerance (how  do we cope with distress in the moment without making things worse),  Emotional Regulation (how do we regulate the ups and downs we feel), and  Interpersonal Effectiveness (how do we successfully navigate our  relationships with others).

Follow the link below for additional resources on DBT:

https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/