COGNITIVE BEHAVIORAL THERAPY

CBT  focuses on exploring relationships among your thoughts, feelings, and  behaviors. The process works to help in uncovering unhealthy patterns of  thoughts and how they may be causing self-destructive behaviors and  beliefs.

An  important component of CBT that is useful for OCD, Anxiety, and Eating  Disorders is Exposure Response Prevention Therapy (ERP). This type of  therapy includes a series of planned and controlled situations that  elicit anxiety so that you can work on not engaging in compulsive  behaviors. 

Follow the link below to find additional resources on CBT:

https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/